Sundays 10.30am to 12.30pm
22nd April open book now limited space.
TRE: Trauma and Stress releasing exercises.
Stress is a part of modern life, we feel its affects every day and rarely examine what is going on.
TRE exercises work directly with the body.
‘Trauma we have to reconceptualise as not an event but as the body’s reaction to an event’ Stephen Porges
Dr David Berceli developed the TRE exercises, a very simple tool to help the body begin a natural shaking process and let go of deeply held tension, recover from trauma and find a place of safety and calm.
Come and learn how to harness this innate ability: healing trauma. releasing stress, reclaiming health. TRE is for all body types fitness levels, and mobility.
After learning the exercises, it is good to practice on your own. It is also good to plan attending a few groups to get support and feedback on performing the exercises and working with the tremors.
Group Leader Geoff Johnson, TRE Trainee Mentor and Provider.
Cost:£25, £15 concession. It is necessary to book.
To Book: contact Geoff: firstname.lastname@example.org or call 0208 904 6037. Please include your telephone number.
Venue: St Ethelburga’s Centre for Reconciliation and Peace
78 Bishopsgate, London EC2N AG. UK.
View our location on the map
The Centre is five minutes’ walk from both Bank and Liverpool Street stations (Zone 1). You can walk over the bridge from London Bridge Station in about 15 minutes.
Groups For those who have tried TRE and wish to establish TRE as a practice a 4 week group is offered at an reduced rate.
Geoff is an experienced meditator, trainer and psychotherapist.
Some comments of participants
It is the physicality of consciousness
Tension? I found it so much fun.
When I was a child I use to lie on my back on the earth and hear the sound of hum. It was like that.
See TRE in Action watch a video.